Recipe: Banana Nut Bread with Gentle Prebiotic Fiber

Gluten free, refined sugar free, high fiber, high protein, always low inflammatory recipes only.

Banana bread is a quintessential portal toward comfort. There are banana breads almost every where we turn but nothing like the ritual of whisking together your own, allowing it to bake and tasting it while it's fresh out of the oven. Besides, if you struggle with your gut health, oftentimes it can be hard to find a treat that leaves you feeling better than it found you. Indulgence isn't real if you're subconsciously anticipating the inflammatory response that will inevitably result from too much glyphosate ridden gluten, refined sugars and not enough protein or fiber! No... true Indulgence sets in when your body actually feels as good as the food tastes. Food should be supportive and nutritious, not a torture or something that makes you react or breakout! 

Let food be thy medicine and make this healthy banana nut bread recipe packed with our Gentle Prebiotic Fiber along with easy to digest protein, healthy fats and omegas for our hormones, and non inflammatory sweeteners and flours - this delicious treat is going to feel like a warm hug to you and your gut microbiome. 

Gluten-Free Banana Nut Bread with Gentle Prebiotic Fiber

Ingredients: 

• 2 scoops Preme Gentle Prebiotic Fiber
• 2 ripe bananas
• 2 large farm fresh eggs 
• 1/4 cup melted grass-fed butter or coconut oil
• 1/2 cup grass-fed, organic yogurt or your favorite coconut yogurt
• 1/2 cup walnuts, chopped
• 1 tsp cinnamon 
• 1 tsp vanilla extract
• 1/2 cup of almond flour 
• 3/4 cup of oat flour (gluten-free certified) 
• 1 tsp baking soda 
• 1/4 tsp mineral sea salt 
• 1/2 cup maple syrup, honey, date sugar or coconut sugar

Instructions:

If you prefer to watch on video, check it out here! 

1. Preheat oven to 350F (175C). Grease or line a 9x5-inch loaf pan with parchment paper or grease it with coconut oil or grass-fed butter.  
2. Mash the bananas in a large mixing bowl until mostly smooth. 
3. Add in your eggs, yogurt, butter or oil, sweetener and vanilla together
4. Mix wet ingredients until well combined. 
5. In a separate bowl, whisk together your oat and almond flours, Preme Gentle Prebiotic Fiber, cinnamon, baking soda, and salt. 
6. Fold the dry ingredients into the wet mixture, until just combined. 
7. Stir in walnuts evenly. 
   
8. Pour the batter into the prepared loaf pan and smooth the top. Sprinkle additional cinnamon or walnuts if you wish! 
9. Bake for 45-55 minutes, or until a knife inserted into the center comes out clean or with just a few moist crumbs. 
10. Cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing. 

Store at room temp for 2-3 days or refrigerate for up to 1 week. 

If you've ever missed bread pudding, or you just can't seem to find gluten free breads or pastries that are moist rather than dry... you're going to freaking love this! Omega 3s (anti inflammatory and anti cancerous) from the walnuts, potassium from the bananas, fiber from the oat and almond flours along with our Gentle Prebiotic Fiber What a great way to sneak in fiber for yourself, the kids, or even your partner! Not to mention, our Prebiotic Fiber increases your feeling of satiety, fullness, and satisfaction - so you won't feel any ounce of regret after your sweet treat. 

Watch the video here!