prebiotic foods for gut health

prebiotic foods vs. probiotic foods can get confusing. we stay away from adding probiotic strains to our recipes because without a proper gut microbiome test, over supplementing probiotics can lead to bloating & gas - exactly what we are avoiding here! we add prebiotics that are always fodmap friendly aka gentle and supportive.

food as medicine

maintaining good (gut) health in modern society can prove... difficult. every ingredient is hand chosen to support a healthy, flourishing gut microbiome.

inclusive snacks

designed to be inclusive to the growing number of people suffering from gut inflammation and digestive issues. created by someone who has suffered from chronic illness, preme keeps people with sensitive stomachs top of mind. every recipe is thoughtfully tested and created so can trust it will taste + feel good!

premium standards

3rd party tested, NSF safe, science backed, responsibly sourced, traceable, bio available, naturally harvested, nothing we wouldn’t consume ourselves. we avoid gut-disruptive fillers + preservatives, inflammatory ingredients, opting out of chemical derived or washed extractions, opting in on EU standards and premium, organic alternatives. we all deserve access to premium foods.

born out of a craving - and a need

in 2020, after being diagnosed with a slew of gut illness... i worked with a functional medicine doctor who placed me on a strict protocol: low FODMAP, no dairy, no sugar, no probiotics. mornings felt foggy and nauseating, and i struggled to find on-the-go options that were gentle, functional, and actually enjoyable.

tired of sugary powders, gut-disruptive ingredients, and wellness products that didn’t live up to their labels, I created preme powders: luxurious, functional blends designed to soothe, support, and satisfy.

it’s been an honor hearing how preme fits into your routines. i hope it supports you as much as it’s supported me.

Xeba Founder, President Xeba Zareie

functional medicine doctor recommended

“as a holistic doctor that often has to prescribe somewhat limiting diets for patients with gi disorders, i am so impressed with the wonderful dessert preme has created, with this patient population in mind. it is low fodmap, collagen rich and has prebiotics that are well tolerated by people with gi issues.

i love telling my patients about preme! It’s a satisfying, gut-healing treat and a relief for many that are on an otherwise limiting diet.

on a personal level, i find this pudding to be absolutely delicious! and you can usually find it in my fridge.”

- Dr. Juliana King, DACM

Take Dr Juliana’s Gut health quiz!

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the science

prebiotics vs probiotics

what in the world is the difference and why it's important to know

probiotics

live strains of good gut bacteria. beneficial for digestion and mood if you need them, harmful if you don’t. your gut contains over 1,500 strains of bacteria.

naturally found in fermented foods like kimchi and pickles or developed in a lab for supplements. typically we see the same 1-3 strains offered over-the-counter and in snack brands.

tell the body what bacteria it needs, topically adding strains in hopes of rebalancing the microbiome.

prebiotics

fibers that act like fertilizer for good gut bacteria to grow, crowding out bad bacteria. their benefits range from improved digestion, stabilizing blood sugar, better sleep, skin, and mood, and much more!

naturally found in fruits, vegetables, and grains, or processed to create targeted supplements that are proven to grow good gut bacteria and more.

support the body’s innate ability to detox and thrive.

our ingredients

apple cider vinegar

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anti bacterial, anti fungal, rich in antioxidants + polyphenols, supports your good gut bacteria, improves digestion, regulates blood sugar, acid reflux, acne, weight loss, lowers cholesterol + blood fats.

bamboo extract

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natural source of silica (70%), amino acids + flavonoids, beauty enhancer, supports collagen production, locks in moisture, fights acne + fatigue. strengthens bones and heart health.

cacao

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polyphenols + antioxidants. natural heart opener + energizer. Peru, Organic, Raw

cardamom

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antibacterial, antioxidant, supports blood pressure, weight loss, liver repair, digestion. alleviates bloating + anxiety.

collagen

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amino acids that repair permeability in the intestinal walls aka leaky gut. supports anti-aging, beauty + balances blood sugar. South American, pasture raised, grass-fed bovine, non GMO, no allergens or antibiotics, Kosher, Halal.

gentle prebiotics

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Sunfiber’s partially hydrolyzed guar gum, differs from the filler guar gum. a clinically proven low fodmap certified prebiotic safe for IBS, IBD, to produce short-chain fatty acids like Butyrate. stabilizes blood sugar, supports weight loss, lowers cholesterol, improves mood + sleep, increases satiety. India, Monash Low Fodmap Certified

golden + green kiwifruit

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nutrient rich, real fruit. contains prebiotic fiber, postbiotics + digestive enzymes. packed with vitamin C, E, K, potassium, folate, antioxidants, + polyphenols. improves good gut bacteria overtime, fights constipation, increases butyrate production and supports energy + immunity + skin, teeth, bones, hair, nails. New Zealand, non-GMO

hyaluronic acid

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anti-aging, anti-fatigue, hydrating, reparative (good for leaky gut) and acts as a prebiotic encouraging the growth of good gut bacteria and SCFAs (short-chain fatty acids) while protecting against potential pathogens.

magnesium biglycinate

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bioavailable electrolyte, fights inflammation, boosts immunity, promotes healthy protein synthesis, fostering calm in the body. beneficial for insomnia, heartburn, constipation + anxiety. vital for motility, nutrient absorption, stomach acid production + increasing good gut bacteria.

marshmallow root

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antimicrobial, soothing, eases inflammation + aids detox. Bulgaria, Organic

milk thistle

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works as an antioxidant, scavenges free radicals, supports liver detox, stabilizes mast cells, improves blood sugar + mood.

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended