functional foods you can feel

we bring you craveable snacks that actually function, ones that noticeably make you feel better. our ingredients are clinically backed, functional medicine doctor recommended + always premium, making it easier to indulge, all while improving your (gut) health.

snacks as medicine

due to the degradation of our top soils and the rise of harmful filler ingredients in snacks, maintaining good gut health can prove... difficult, especially in the throws of life. we fortify our products with first and foremost gentle non bloating ingredients along with clinically proven minerals and supplements like magnesium, fodmap friendly prebiotics, hyaluronic acid + collagen - snacks that improve your (gut) health today + overtime.

inclusive snacking

the rates of people suffering from digestive issues saddens us :( we keep people suffering from chronic illness top of mind. when crafting our products carefully choosing non irritating and clinically backed ingredients that are safe and gentle on sensitive stomachs.

premium standards

our ingredients are 3rd party tested, clinically backed, responsibly sourced, naturally harvested, nothing we wouldn’t consume ourselves, we avoid gut-disruptive fillers + preservatives, opting out of chemical derived or washed ingredients, opting in on EU standards and premium, organic ingredients. you deserve premium foods only.

the preme dream

i started preme with a little dream and a lot of trial & error. back in 2020, after being diagnosed with SIBO, I was lucky enough to work with a functional medicine doctor who guided me with lifestyle & diet changes. she put me on a limited diet that looked like: low fodmap, no dairy, no sugar, and no probiotics.

every morning while I made my oatmeal, brain foggy, nauseous, and light headed, i craved an alternative. something that i could grab, that was light & refreshing, luxurious & indulgent; but also, functional: makes me feel better, not worse. Something soothing met with cutting edge science.

frustrated by greenwashed labels, gut-disruptive fillers & preservatives, along with better-for-you snacks that don’t really taste that good. i created preme to be an inclusive snack. safe for people of all gut health states, yet indulgent & satisfying.

i hope that preme supports you as much as it supports me. it has truly been an honor hearing how much people have benefited and i cannot wait to hear about your experience!

Xeba Founder, President Xeba Zareie

functional medicine doctor recommended

“as a holistic doctor that often has to prescribe somewhat limiting diets for patients with gi disorders, i am so impressed with the wonderful dessert preme has created, with this patient population in mind. it is low fodmap, collagen rich and has prebiotics that are well tolerated by people with gi issues.

i love telling my patients about preme! It’s a satisfying, gut-healing treat and a relief for many that are on an otherwise limiting diet.

on a personal level, i find this pudding to be absolutely delicious! and you can usually find it in my fridge.”

- Dr. Juliana King, DACM

Take Dr Juliana’s Gut health quiz!

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the science

prebiotics vs probiotics

what in the world is the difference and why it's important to know

probiotics

live strains of good gut bacteria. beneficial for digestion and mood if you need them, harmful if you don’t. your gut contains over 1,500 strains of bacteria.

naturally found in fermented foods like kimchi and pickles or developed in a lab for supplements. typically we see the same 1-3 strains offered over-the-counter and in snack brands.

tell the body what bacteria it needs, topically adding strains in hopes of rebalancing the microbiome.

prebiotics

fibers that act like fertilizer for good gut bacteria to grow, crowding out bad bacteria. their benefits range from improved digestion, stabilizing blood sugar, better sleep, skin, and mood, and much more!

naturally found in fruits, vegetables, and grains, or processed to create targeted supplements that are proven to grow good gut bacteria and more.

support the body’s innate ability to detox and thrive.

our ingredients

apple cider vinegar

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anti bacterial, anti fungal, rich in antioxidants + polyphenols, supports your good gut bacteria, improves digestion, regulates blood sugar, acid reflux, acne, weight loss, lowers cholesterol + blood fats.

bamboo extract

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natural source of silica (70%), amino acids + flavonoids, beauty enhancer, supports collagen production, locks in moisture, fights acne + fatigue. strengthens bones and heart health.

cacao

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polyphenols + antioxidants. natural heart opener + energizer. Peru, Organic, Raw

cardamom

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antibacterial, antioxidant, supports blood pressure, weight loss, liver repair, digestion. alleviates bloating + anxiety.

collagen

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amino acids that repair permeability in the intestinal walls aka leaky gut. supports anti-aging, beauty + balances blood sugar. South American, pasture raised, grass-fed bovine, non GMO, no allergens or antibiotics, Kosher, Halal.

gentle prebiotics

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Sunfiber’s partially hydrolyzed guar gum, differs from the filler guar gum. a clinically proven low fodmap certified prebiotic safe for IBS, IBD, to produce short-chain fatty acids like Butyrate. stabilizes blood sugar, supports weight loss, lowers cholesterol, improves mood + sleep, increases satiety. India, Monash Low Fodmap Certified

golden + green kiwifruit

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nutrient rich, real fruit. contains prebiotic fiber, postbiotics + digestive enzymes. packed with vitamin C, E, K, potassium, folate, antioxidants, + polyphenols. improves good gut bacteria overtime, fights constipation, increases butyrate production and supports energy + immunity + skin, teeth, bones, hair, nails. New Zealand, non-GMO

hyaluronic acid

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anti-aging, anti-fatigue, hydrating, reparative (good for leaky gut) and acts as a prebiotic encouraging the growth of good gut bacteria and SCFAs (short-chain fatty acids) while protecting against potential pathogens.

magnesium biglycinate

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bioavailable electrolyte, fights inflammation, boosts immunity, promotes healthy protein synthesis, fostering calm in the body. beneficial for insomnia, heartburn, constipation + anxiety. vital for motility, nutrient absorption, stomach acid production + increasing good gut bacteria.

marshmallow root

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antimicrobial, soothing, eases inflammation + aids detox. Bulgaria, Organic

milk thistle

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works as an antioxidant, scavenges free radicals, supports liver detox, stabilizes mast cells, improves blood sugar + mood.

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended