Prebiotic fiber meets hydration.

food as medicine

food as medicine

Maintaining good (gut) health in modern society can prove difficult. Having access to nourishing on-the-go options shouldn't be hard. Every ingredient is hand chosen and science-backed to leave you better than we found you.

inclusive indulgence

inclusive indulgence

We built Preme for everyone who's ever read an ingredient label with dread. Every product is FODMAP friendly, organic, and clean — not as a bonus, but as a given. On-the-go options that sensitive stomachs can trust and everyone else will crave.

premium standards

premium standards

We don't negotiate on ingredients. Every ingredient is traceable, bioavailable, and the highest standard— chosen because it works and is gentle, not because it's cheap. No fake sh*t. Just EU-standard, organically sourced, science backed ingredients when possible and functional medicine doctor-approved formulas that your gut and tastebuds can trust.

born from my own gut health journey

After being diagnosed with a range of gut health issues, I was fortunate to find a functional medicine doctor who saw my body as an interconnected whole. Through an intensive healing protocol, I began to understand just how much the gut affects everything — from mood to energy to skin.

Mornings were foggy, I felt constantly nauseated, and I struggled to find quick, enjoyable options that actually supported my gut — not disrupt it. Most products on the shelf were either overly sweet, fake-tasting, or filled with ingredients that left me feeling worse. The wellness world was over-promising and under-delivering.

I developed all of our recipes in my own kitchen based on premium and science backed ingredients I was already using to support my own gut health. I hope they nourish you as they've nourished me throughout the years!

Xeba Founder, President Xeba Zareie

functional medicine doctor recommended

“As a holistic doctor that often has to prescribe somewhat limiting diets for patients with GI disorders, I am so impressed with the wonderful dessert Preme has created, with this patient population in mind. It is low FODMAP, collagen rich and has prebiotics that are well tolerated by people with GI issues.

I love telling my patients about Preme! It’s a satisfying, gut-healing treat and a relief for many that are on an otherwise limiting diet.

On a personal level, I find this pudding to be absolutely delicious and am addicted to the hot cocoa. You can usually find both in my kitchen.”

- Dr. Juliana King, DACM

Take Dr Juliana’s Gut health quiz!

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the science

Explore the ingredients.

Read about prebiotics, probiotics and the ingredients in preme.

explore the science

SQSF certified

third party tested

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended