premium prebiotics for gut health

snacks as medicine

Maintaining good (gut) health in modern society can prove difficult. Every ingredient is hand chosen and science backed to improve your overall health and wellbeing.

inclusive treats

Preme is thoughtfully formulated for the millions dealing with inflammation, IBS, and digestive sensitivities. Founded by someone who’s been through chronic illness firsthand, every recipe is tested to be gentle, functional, and actually delicious—so you can feel good and enjoy every sip again and again.

premium standards

3rd-party tested | SQSF certified | science-backed | responsibly sourced. At Preme, we only use ingredients we’d consume ourselves—nothing gut-disruptive, inflammatory, or poorly processed. Everything is traceable, bioavailable, and naturally harvested. We skip the fillers, preservatives, and synthetic shortcuts, while choosing EU safety standards, organic alternatives, and functional medicine doctor prescribed ingredients that are science backed to support your health. Because everyone deserves access to premium, clean, gut-supportive options.

born from my own gut health journey

After being diagnosed with a range of gut health issues, I was fortunate to find a functional medicine doctor who saw my body as an interconnected whole. Through an intensive healing protocol, I began to understand just how much the gut affects everything — from mood to energy to skin.

Mornings were foggy, I felt constantly nauseated, and I struggled to find quick, enjoyable options that actually supported my gut — not disrupt it. Most products on the shelf were either overly sweet, fake-tasting, or filled with ingredients that left me feeling worse. The wellness world was over-promising and under-delivering.

I developed all of our recipes in my own kitchen based on premium and science backed ingredients I was already using to support my own gut health. I hope thet nourish you as they've nourished me throughout the years!

Xeba Founder, President Xeba Zareie

functional medicine doctor recommended

“As a holistic doctor that often has to prescribe somewhat limiting diets for patients with GI disorders, I am so impressed with the wonderful dessert Preme has created, with this patient population in mind. It is low FODMAP, collagen rich and has prebiotics that are well tolerated by people with GI issues.

I love telling my patients about Preme! It’s a satisfying, gut-healing treat and a relief for many that are on an otherwise limiting diet.

On a personal level, I find this pudding to be absolutely delicious and am addicted to the hot cocoa. You can usually find both in my kitchen.”

- Dr. Juliana King, DACM

Take Dr Juliana’s Gut health quiz!

start quiz
the science

prebiotics vs probiotics

prebiotics v. probiotics can get confusing. find out more why we stay away from adding probiotics in our daily supplements.

probiotics

live strains of good gut bacteria. beneficial if you need them, otherwise proven to cause harm. your gut contains over 1,500 strains of bacteria and balance matters.

naturally occuring in fermented foods like pickles, or developed in a lab for specific strains. typically we see the same 3 strains offered in grocery aisles.

tell the body what it needs by topically adding strains.

prebiotics

fibers that act like fertilizer for good gut bacteria to flourish, crowding out bad bacteria. with over 30 benefits they facilitate detox.

naturally found in fruits, vegetables, and grains, proven to rebalance gut microbiome; and all that comes with it digestion, sleep, mood, skin, hormones.

support the body’s innate ability to rebalance the microbiome, detox and thrive.

our ingredients

apple cider vinegar

Click to read more

anti bacterial, anti fungal, rich in antioxidants + polyphenols, supports your good gut bacteria, improves digestion, regulates blood sugar, acid reflux, acne, weight loss, lowers cholesterol + blood fats.

bamboo extract

Click to read more

natural source of silica (70%), amino acids + flavonoids, beauty enhancer, supports collagen production, locks in moisture, fights acne + fatigue. strengthens bones and heart health.

cacao

Click to read more

polyphenols + antioxidants. natural heart opener + energizer. Peru, Organic, Raw

cardamom

Click to read more

antibacterial, antioxidant, supports blood pressure, weight loss, liver repair, digestion. alleviates bloating + anxiety.

collagen

Click to read more

amino acids that repair permeability in the intestinal walls aka leaky gut. supports anti-aging, beauty + balances blood sugar. South American, pasture raised, grass-fed bovine, non GMO, no allergens or antibiotics, Kosher, Halal.

gentle prebiotics

Click to read more

Sunfiber’s partially hydrolyzed guar gum, differs from the filler guar gum. a clinically proven low fodmap certified prebiotic safe for IBS, IBD, to produce short-chain fatty acids like Butyrate. stabilizes blood sugar, supports weight loss, lowers cholesterol, improves mood + sleep, increases satiety. India, Monash Low Fodmap Certified

golden + green kiwifruit

Click to read more

nutrient rich, real fruit. contains prebiotic fiber, postbiotics + digestive enzymes. packed with vitamin C, E, K, potassium, folate, antioxidants, + polyphenols. improves good gut bacteria overtime, fights constipation, increases butyrate production and supports energy + immunity + skin, teeth, bones, hair, nails. New Zealand, non-GMO

hyaluronic acid

Click to read more

anti-aging, anti-fatigue, hydrating, reparative (good for leaky gut) and acts as a prebiotic encouraging the growth of good gut bacteria and SCFAs (short-chain fatty acids) while protecting against potential pathogens.

magnesium biglycinate

Click to read more

bioavailable electrolyte, fights inflammation, boosts immunity, promotes healthy protein synthesis, fostering calm in the body. beneficial for insomnia, heartburn, constipation + anxiety. vital for motility, nutrient absorption, stomach acid production + increasing good gut bacteria.

marshmallow root

Click to read more

antimicrobial, soothing, eases inflammation + aids detox. Bulgaria, Organic

milk thistle

Click to read more

works as an antioxidant, scavenges free radicals, supports liver detox, stabilizes mast cells, improves blood sugar + mood.

SQSF certified

third party tested

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended

SQSF certified

third party tested

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended

SQSF certified

third party tested

clinically proven ingredients

zero compromise on taste

functional medicine doctor recommended