premium prebiotics for gut health



all foods as medicine
Maintaining good (gut) health in modern society can prove difficult. Having access to nourishing on-the-go options shouldn't be hard. Every ingredient is hand chosen and science backed to improve your overall health and wellbeing without any of the filler BS.
inclusive treats
Preme is thoughtfully formulated for the millions dealing with inflammation, IBS, and digestive sensitivities. Founded by someone who’s been through chronic illness firsthand, Preme is dedicated to recipes that are premium and tested to be gentle, functional, and actually delicious—so you can indulge and feel nourished. Because everyone deserves access to premium, clean, gut-supportive options.
premium standards
3rd-party tested | SQSF certified | science-backed | responsibly sourced. At Preme, we only use ingredients we’d consume ourselves—nothing gut-disruptive, inflammatory, or poorly processed. Everything is traceable, bioavailable, and naturally harvested. We skip the fillers, preservatives, and synthetic shortcuts, while choosing EU safety standards, organic alternatives, and functional medicine doctor prescribed ingredients that are science backed to support your health.
born from my own gut health journey
After being diagnosed with a range of gut health issues, I was fortunate to find a functional medicine doctor who saw my body as an interconnected whole. Through an intensive healing protocol, I began to understand just how much the gut affects everything — from mood to energy to skin.
Mornings were foggy, I felt constantly nauseated, and I struggled to find quick, enjoyable options that actually supported my gut — not disrupt it. Most products on the shelf were either overly sweet, fake-tasting, or filled with ingredients that left me feeling worse. The wellness world was over-promising and under-delivering.
I developed all of our recipes in my own kitchen based on premium and science backed ingredients I was already using to support my own gut health. I hope they nourish you as they've nourished me throughout the years!







functional medicine doctor recommended

“As a holistic doctor that often has to prescribe somewhat limiting diets for patients with GI disorders, I am so impressed with the wonderful dessert Preme has created, with this patient population in mind. It is low FODMAP, collagen rich and has prebiotics that are well tolerated by people with GI issues.
I love telling my patients about Preme! It’s a satisfying, gut-healing treat and a relief for many that are on an otherwise limiting diet.
On a personal level, I find this pudding to be absolutely delicious and am addicted to the hot cocoa. You can usually find both in my kitchen.”
- Dr. Juliana King, DACM
Take Dr Juliana’s Gut health quiz!
start quizprebiotics vs probiotics
prebiotics v. probiotics can get confusing. find out more why we stay away from adding probiotics in our daily supplements.

probiotics
live strains of good gut bacteria. beneficial if you need them, otherwise proven to cause harm. your gut contains over 1,500 strains of bacteria and balance matters.
naturally occuring in fermented foods like pickles, or developed in a lab for specific strains. typically we see the same 3 strains offered in grocery aisles.
tell the body what it needs by topically adding strains.

prebiotics
fibers that act like fertilizer for good gut bacteria to flourish, crowding out bad bacteria. with over 30 benefits they facilitate detox.
naturally found in fruits, vegetables, and grains, proven to rebalance gut microbiome; and all that comes with it digestion, sleep, mood, skin, hormones.
support the body’s innate ability to rebalance the microbiome, detox and thrive.
our ingredients
apple cider vinegar

anti bacterial, anti fungal, rich in antioxidants + polyphenols, supports your good gut bacteria, improves digestion, regulates blood sugar, acid reflux, acne, weight loss, lowers cholesterol + blood fats.
bamboo extract

natural source of silica (70%), amino acids + flavonoids, beauty enhancer, supports collagen production, locks in moisture, fights acne + fatigue. strengthens bones and heart health.
cacao

polyphenols + antioxidants. natural heart opener + energizer. Peru, Organic, Raw
cardamom

antibacterial, antioxidant, supports blood pressure, weight loss, liver repair, digestion. alleviates bloating + anxiety.
collagen

amino acids that repair permeability in the intestinal walls aka leaky gut. supports anti-aging, beauty + balances blood sugar. South American, pasture raised, grass-fed bovine, non GMO, no allergens or antibiotics, Kosher, Halal.
gentle prebiotics

Sunfiber’s partially hydrolyzed guar gum, differs from the filler guar gum. a clinically proven low fodmap certified prebiotic safe for IBS, IBD, to produce short-chain fatty acids like Butyrate. stabilizes blood sugar, supports weight loss, lowers cholesterol, improves mood + sleep, increases satiety. India, Monash Low Fodmap Certified
golden + green kiwifruit

nutrient rich, real fruit. contains prebiotic fiber, postbiotics + digestive enzymes. packed with vitamin C, E, K, potassium, folate, antioxidants, + polyphenols. improves good gut bacteria overtime, fights constipation, increases butyrate production and supports energy + immunity + skin, teeth, bones, hair, nails. New Zealand, non-GMO
hyaluronic acid

anti-aging, anti-fatigue, hydrating, reparative (good for leaky gut) and acts as a prebiotic encouraging the growth of good gut bacteria and SCFAs (short-chain fatty acids) while protecting against potential pathogens.
magnesium biglycinate

bioavailable electrolyte, fights inflammation, boosts immunity, promotes healthy protein synthesis, fostering calm in the body. beneficial for insomnia, heartburn, constipation + anxiety. vital for motility, nutrient absorption, stomach acid production + increasing good gut bacteria.
marshmallow root

antimicrobial, soothing, eases inflammation + aids detox. Bulgaria, Organic
milk thistle

works as an antioxidant, scavenges free radicals, supports liver detox, stabilizes mast cells, improves blood sugar + mood.
SQSF certified
third party tested
clinically proven ingredients
zero compromise on taste
functional medicine doctor recommended
SQSF certified
third party tested
clinically proven ingredients
zero compromise on taste
functional medicine doctor recommended
SQSF certified
third party tested
clinically proven ingredients
zero compromise on taste
functional medicine doctor recommended