Science

How I Quit Sugar (To Heal SIBO ~ Small Intestinal Bacterial Overgrowth)

How I Quit Sugar (To Heal SIBO ~ Small Intestinal Bacterial Overgrowth)

My Breaking Point with Bloating and Fatigue I used to think sugar was harmless—as long as I wasn’t overdoing it. But when I was started waking up bloated, foggy, fatigued, and inflamed, I knew some...

5 Gut Safe Ingredients To Look For (And 5 To Avoid)

5 Gut Safe Ingredients To Look For (And 5 To Avoid)

If you’ve ever picked up a snack, flipped it over to read the ingredient list and felt confused, you’re not alone. Even many so-called better for you products are filled with ingredients that might...

The Gut Skin Axis: Why Your Digestive Health Affects Acne, Glow, and Aging

The Gut Skin Axis: Why Your Digestive Health Affects Acne, Glow, and Aging

Clear, radiant skin isn’t just about what you apply topically—it’s about what your gut absorbs, detoxifies, and communicates internally. When you reduce gut inflammation, rebuild the intestinal bar...

How to Naturally Boost GLP-1 (Without Ozempic)

How to Naturally Boost GLP-1 (Without Ozempic)

GLP-1 is the buzzy hormone behind popular weight loss drugs like Ozempic—but what if you could boost it naturally? From prebiotic fiber to protein, learn how to activate your body’s own GLP-1 produ...

5 Surprising Reasons to Care About Gut Health (Even Without Digestive Symptoms)

5 Surprising Reasons to Care About Gut Health (Even Without Digestive Symptoms)

5 Reasons to care about your gut health, besides just digestion. Most chronic illnesses are metabolic and can be traced back to an unhealthy gut. Dialing in gut support will improve not only how yo...

Recipe: Banana Nut Bread with Gentle Prebiotic Fiber

Recipe: Banana Nut Bread with Gentle Prebiotic Fiber

Make a healthy, prebiotic fiber packed banana nut bread with us! 

Soluble vs. Insoluble Fiber: What’s the Difference and Why It Matters for Gut Health

Soluble vs. Insoluble Fiber: What’s the Difference and Why It Matters for Gut Health

Learn the key differences between soluble and insoluble fiber, their benefits, and how to add the right types to your diet for better digestion and gut health.

Leaky Gut: The Hidden Culprit Behind Your Digestive Issues

Leaky Gut: The Hidden Culprit Behind Your Digestive Issues

Leaky gut, when the intestinal barrier loosens and develops holes that let toxins in and out encouraging gut illness to occur. We discuss why this condition is becoming increasingly prevalent, how ...

Not All Fiber Is Created Equal: Why Preme Offers the Gentlest Fiber Solutions for Chronic Gut Conditions

Not All Fiber Is Created Equal: Why Preme Offers the Gentlest Fiber Solutions for Chronic Gut Conditions

Breaking down the difference between general fibers we find in our snack aisles and comparing them to the prebiotic fibers Preme uses. 

Can Magnesium Supplements Be Vital for Good Gut Health? Why You Might Be Deficient in This Essential Mineral.

Magnesium is an essential mineral, the fourth most abundant, we need it, but we can’t make it. Every cell in the body needs magnesium to function, some say it’s involved in 700-800 bodily reactions...