June 18, 2025
When I got sick, I thought I was "being healthy" - I ate low fat, small portions, gluten free, and generally organic. Unfortunately, after working with Dr. Juliana King, our functional medicine doc...
June 17, 2025
Clear, radiant skin isn’t just about what you apply topically—it’s about what your gut absorbs, detoxifies, and communicates on a cellular level. When you reduce gut inflammation, rebuild the intes...
May 05, 2025
Fiber isn’t just a buzzword—it’s the unsung hero of a healthy digestive system. But did you know not all fiber is the same? Let’s break down the two key types: soluble vs. insoluble fiber, and how ...
April 21, 2025
In recent years, "leaky gut syndrome" has emerged out of seemingly nowhere as a hot topic in digestive health. Yet despite growing awareness, many people suffering from this condition remain undiag...
April 17, 2025
At Preme, we understand that when it comes to digestive health—especially for those with chronic gut conditions—the type of fiber you consume can make the difference between relief and regret. Whil...
April 12, 2025
There’s a reason you might be hearing and seeing magnesium supplements pop up everywhere. Magnesium is an essential mineral, the fourth most abundant, involved in 700 bodily reactions. While every ...
March 21, 2025
In search of IBS (Irritable Bowel Syndrome) flare up relief? I am no stranger to bloating and digestive pain. This is something I struggled with since I can remember. Western doctors were never rea...
February 05, 2025
Understanding FODMAPs could be the way to decoding your gut’s secret language.
