recipes

Recipe: Baked Berry Oatmeal with a Dark Chocolate Drizzle

Recipe: Baked Berry Oatmeal with a Dark Chocolate Drizzle

Gut-Building Baked Berry Oatmeal with Dark Chocolate Drizzle + Preme Gentle Prebiotics. Meal prep this fiber and protein-rich breakfast so you don't have to think, all you have to do is grab it out...

Glazed Gluten Free Lemon Loaf, High in Protein and Fiber (Refined Sugar Free!)

Glazed Gluten Free Lemon Loaf, High in Protein and Fiber (Refined Sugar Free!)

Every summer, I bake this glazed lemon loaf and it never fails to taste like the most refreshing treat, especially when the Texas heat hits.

Recipe: Banana Nut Bread with Gentle Prebiotic Fiber

Recipe: Banana Nut Bread with Gentle Prebiotic Fiber

Banana bread is a quintessential portal toward comfort. There are banana breads almost every where we turn but nothing like the ritual of whisking together your own, allowing it to bake and tasting...

Choco Pumpkin Muffin Recipe GF, RSF

Choco Pumpkin Muffin Recipe GF, RSF

Pumpkin is rich in so many gut-skin and gut-immune benefiting ingredients such as Vitamins C and A, Electrolytes, and Iron.