Science

Can Magnesium Supplements Be Vital for Good Gut Health? Why You Might Be Deficient in This Essential Mineral.

Can Magnesium Supplements Be Vital for Good Gut Health? Why You Might Be Deficient in This Essential Mineral.

April 12, 2025

Magnesium is an essential mineral, the fourth most abundant, we need it, but we can’t make it. Every cell in the body needs magnesium to function, some say it’s involved in 700-800 bodily reactions...

Natural Remedies for IBS Flare-Ups: Sweat, Detox, and Gut Support

Natural Remedies for IBS Flare-Ups: Sweat, Detox, and Gut Support

March 21, 2025

Struggling with IBS flare-ups and bloating? Discover natural remedies that actually work! From sweating out toxins in a sauna or hot bath, to using castor oil packs and taking binders like activate...

Low Fodmap Foods vs. High Fodmap Foods

Low Fodmap Foods vs. High Fodmap Foods

February 05, 2025

Low FODMAP diets are used therapeutically to manage digestive symptoms, great options for IBS patients and/or those with other underlying digestive illnesses. Understanding FODMAPs could be the way...